TODAY I will be sharing my healthy "No Bake Granola Bars!" These granola bars are soft and chewy with a small crunch! My new fav snack!

This post will give you tips on controlling your snacking habit and share a great healthy snack recipe!

I'm sure a lot of us have heard about the big promises that intermittent fasting can bring to you during your weight loss journey as well...

These pictures were taken 3 hours apart. On the left, my stomach is pushing out to the end of my chest, no defined ab lines and my love...

Shhhhhh....!!! “Jessica, why do you eat cereal after you workout?” “That can’t be good for you.” Oh my children.... First of all, the...