Staying fit and healthy is a crucial aspect of our lives, but it can be tough to know where to start and what to believe with so many myths

Today we are ending this myth once and for all!! We are going to learn what we should really focus on to get a flat tummy!

"Doesn't protein make you gain a lot of muscle?" "I'm not eating too much protein so I don't gain weight." "I'm trying to lose weight so...

You want to start working out, but are lost because everyone and their mama wants to tell you what you should do and how you should do...